personalized
training
Accountability – Get a fitness schedule that works for you. Realistic goal setting and timelines for your unique goals, experience level and injuries.
ServiceS
ultimate personal training
personalized
Latest fitness techniques
Get fit using the latest equipment designed to get results fast.
- Battle Ropes
- Kettlebells
- Stability Balls
- Bosu
- TRX
fat burning Techniques
Start burning fat and defining your shape now
- Anaerobic Threshold
- Aerobic Threshold
- Cardio Cross Training
Training programs
athletic conditioning
- Timed drills.
- Cutting recovery time.
- Sports oriented.
body building
- Muscular Balance
- Muscular Symetry
- Muscular strength
- Posing
functional
- Improve daily movments through exercises
- Staying mobile
- Improve balance
cardio
- Aerobic program design
- Aerobic bouts
- Hit programs
team cycling
- Minimum of 4 students.
- For competitive or team comaraderie
- Long distance rides
private spin
- One on one.
- Learn how to ride.
- Be better in a group environment.
lifestyle management
- Calorie strategy to lose weight/gain muscle
- Performance nutrition
- Food journal
injury rehab
- Work with physical/occupational therapist.
- Diagnosis must be in place.
- Medical clearance.
- Physicians are contacted.
Senior fit
- 65 and over.
- Exercises to improve activity
- Balance improvement
- Reduce daily pain and improve flexibility
Pre-Natal
- Regulate your weight gain
- REcover faster from delivery
- Sleep better and improve mood
Post-natal
- Increase muscle tone
- Tighten and stengthen body
- Abdominal and lower back rehabilitation
Kids
- Starting at 12 years old
- Sports athletic training
- calisthenics