Virtual On Demand classes
schedule & trainers
What clients are saying about our live sessions
Yes I am. I did the 3 minute plank at the park. Lol
Couldn't have done it without the planking during the week
Couldn't have done it without the planking during the week
Be honest that you are working hard
Everyday I am my own personal trainer
I literally take one day off a week and feel GUILTY for it!
Thank you for giving us unlimited options to reach our goals and set new ones.
we CAN get stronger from home.
Everyday I am my own personal trainer
I literally take one day off a week and feel GUILTY for it!
Thank you for giving us unlimited options to reach our goals and set new ones.
we CAN get stronger from home.
LOl I'm legit loving them.
Especially since I'm not in NYC
Today I did two back to back
Especially since I'm not in NYC
Today I did two back to back
Hey, I truly love the workouts! So Glad Liz introduced me to you guys!
I really love the stability ball and the flexibility woirkouts!
There are times I stop and give Harold looks...Lol.
I'm doing my best to do the live classes but there are times work gets in my way.
Will do my best to do at least 4 classes a week!
I really love the stability ball and the flexibility woirkouts!
There are times I stop and give Harold looks...Lol.
I'm doing my best to do the live classes but there are times work gets in my way.
Will do my best to do at least 4 classes a week!
Trying my best...loved the stability ball addition.
I gave myself some time to get used to my new work schedule.
My plan is to get back to getting up early in the am weekdays and do the replay from the day before!
Going to put the check for Nov/Dec in the mail but if I'm home a weekend you are outdoors I would really like to join
Have still not made it back to the gym.
I gave myself some time to get used to my new work schedule.
My plan is to get back to getting up early in the am weekdays and do the replay from the day before!
Going to put the check for Nov/Dec in the mail but if I'm home a weekend you are outdoors I would really like to join
Have still not made it back to the gym.
Hey! doing OK with the workouts...love the stability ball workouts but to be honest I need to
step it up a little more.
step it up a little more.
It's been a litle hard to get the workouts in,
but I've been doing tons of hard labor with the new house.
Thank God for the replays
I can pop them on and at least get a quick workout in.
but I've been doing tons of hard labor with the new house.
Thank God for the replays
I can pop them on and at least get a quick workout in.
Hi, I'm doing good.
Sometines I have to do the modifications.
I'm working on it though.
Sometines I have to do the modifications.
I'm working on it though.
fat burning
Learn how to get your heart in a fat burning state while hitting your aerobic/anaerobic thresholds.
strength training
Learn how to pyramid your weights and reps, negatives, and all out max 1 rep.
body building
Learn how to sculpt your body for competition with the right exercises, movements, and poses.