718-431-3927
stylefitnyc@gmail.com

ServiceS

ultimate personal training

personalized
training

Accountability – Get a fitness schedule that works for you. Realistic goal setting and timelines for your unique goals, experience level and injuries.

Latest fitness techniques

Get fit using the latest equipment designed to get results fast.

fat burning Techniques

Start burning fat and defining your shape now

Training programs

athletic conditioning

Timed drills.
Cutting recovery time.
Sports oriented.

body building

Muscular Balance
Muscular Symetry
Muscular strength
Posing

functional

Improve daily movments through exercises
Staying mobile
Improve balance

cardio

Aerobic program design
Aerobic bouts
Hit programs

team cycling

Minimum of 4 students.
For competitive or team comaraderie
Long distance rides

private spin

One on one.
Learn how to ride.
Be better in a group environment.

lifestyle management

Calorie strategy to lose weight/gain muscle
Performance nutrition
Food journal

injury rehab

Work with physical/occupational therapist.
Diagnosis must be in place.
Medical clearance.
Physicians are contacted.

Senior fit

65 and over.
Exercises to improve activity
Balance improvement
Reduce daily pain and improve flexibility

Pre-Natal

Regulate your weight gain
REcover faster from delivery
Sleep better and improve mood

Post-natal

Increase muscle tone
Tighten and stengthen body
Abdominal and lower back rehabilitation

Kids

Starting at 12 years old
Sports athletic training
calisthenics

book a training session

Phone: 718-431-3927

Email: stylefitnyc@gmail.com

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Spin – FH 108-16 72nd Ave 3rd Floor, Forest Hills, NY 11375

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